Calories in Reduced Fat Graham Crackers

1 small bag of reduced fat graham crackers (45 g) has 174 calories, with 2.6 g of protein, 2.6 g of fat and 35 g of carbohydrates. Per 100 grams, reduced fat graham crackers has 386 calories.

Most of the calories in reduced fat graham crackers come from carbohydrates (81%). Reduced fat graham crackers is high in fiber (5.7 g per 100 g), high in sugar (23 g per 100 g) and high in sodium (629 mg per 100 g). It has more calories per gram than 60% of the 452 sweets and desserts in our database.

Reduced Fat Graham Crackers Calorie Calculator

AmountUnit

174cal

in 1 small bag of reduced fat graham crackers (45 g)

Protein2.6 g6% of calories

Fat2.6 g13% of calories

Carbs35 g81% of calories

9% of a 2,000 calorie day

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Reduced Fat Graham Crackers calories by serving size

Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	109	1.6 g	1.6 g	22 g
1 small bag	45 g	174	2.6 g	2.6 g	35 g
50g	50 g	193	2.9 g	2.9 g	39 g
2 small bags	90 g	347	5.1 g	5.1 g	70 g
100g	100 g	386	5.7 g	5.7 g	78 g
4 oz	113 g	438	6.5 g	6.5 g	88 g
200g	200 g	772	11 g	11 g	156 g

Reduced Fat Graham Crackers vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Covered Graham Crackers500

Cuban Crackers430

Graham Crackers430

Sugar401

Jelly Donut390

Powdered Sugar389

Reduced Fat Graham Crackers386

Reduced Fat Graham Crackers: common questions

How many calories are in 1 small bag of reduced fat graham crackers?

1 small bag of reduced fat graham crackers (45 g) has 174 calories.

How many calories are in 100 grams of reduced fat graham crackers?

100 grams of reduced fat graham crackers has 386 calories, 5.7 g of protein, 5.7 g of fat and 78 g of carbohydrates.

How much protein is in reduced fat graham crackers?

Reduced fat graham crackers has 5.7 g of protein per 100 g. 1 small bag of reduced fat graham crackers gives you 2.6 g.

Is reduced fat graham crackers high in calories?

Reduced fat graham crackers has 386 calories per 100 g. It has more calories per gram than 60% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 518 g of it.

More about reduced fat graham crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.