vs
Croissant vs Puff Pastry Calories
Puff Pastry has 37% more calories than croissant: 558 vs 406 calories per 100 g.
For protein, croissant has more. For fat, puff pastry has more. For carbohydrates, about the same carbohydrates. For fiber, croissant has more.
By typical serving, 1 mini croissant (28 g) has 114 calories and 1 puff pastry (11 g) has 61 calories.
Croissant and Puff Pastry calorie calculator
Nutrition per 100 grams
| Nutrient | Croissant | Puff Pastry |
|---|---|---|
| Calories | 406 | 558 |
| Protein | 8.2 g | 7.4 g |
| Fat | 21 g | 39 g |
| Saturated fat | 12 g | 5.5 g |
| Carbohydrates | 46 g | 46 g |
| Fiber | 2.6 g | 1.5 g |
| Sugars | 11 g | 0.8 g |
| Sodium | 300 mg | 253 mg |
| Potassium | 118 mg | 62 mg |
| Calcium | 37 mg | 10 mg |
| Iron | 2 mg | 2.6 mg |
| Vitamin C | 0.2 mg | 0 mg |
Croissant vs Puff Pastry: common questions
Which has more calories, croissant or puff pastry?
Puff Pastry has more calories per 100 g (558 vs 406).
Which has more protein, croissant or puff pastry?
Croissant has more protein per 100 g (8.2 g vs 7.4 g).
Is croissant or puff pastry better for weight loss?
Croissant has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Puff Pastry
Source: USDA FoodData Central. Croissant: FDC ID 2707678. Puff Pastry: FDC ID 2708053.