Calories in Butter or Sugar Cookie
1 medium butter or sugar cookie (30 g) has 139 calories, with 1.6 g of protein, 5.9 g of fat and 20 g of carbohydrates. Per 100 grams, butter or sugar cookie has 464 calories.
Most of the calories in butter or sugar cookie come from carbohydrates (58%). Butter or sugar cookie is high in sugar (27 g per 100 g) and high in saturated fat (7.7 g per 100 g). It has more calories per gram than 84% of the 452 sweets and desserts in our database.
Butter or Sugar Cookie Calorie Calculator
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Butter or Sugar Cookie calories by serving size
Common amounts of butter or sugar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small butter or sugar cookie | 20 g | 93 | 1.1 g | 3.9 g | 13 g |
| 1 oz | 28 g | 132 | 1.5 g | 5.5 g | 19 g |
| 1 medium butter or sugar cookie | 30 g | 139 | 1.6 g | 5.9 g | 20 g |
| 2 small butter or sugar cookie | 40 g | 186 | 2.1 g | 7.8 g | 27 g |
| 1/2 cup | 43 g | 197 | 2.3 g | 8.3 g | 29 g |
| 1 large butter or sugar cookie | 45 g | 209 | 2.4 g | 8.8 g | 30 g |
| 50g | 50 g | 232 | 2.7 g | 9.8 g | 34 g |
| 2 medium butter or sugar cookie | 60 g | 278 | 3.2 g | 12 g | 40 g |
| 1 cup | 85 g | 394 | 4.5 g | 17 g | 57 g |
| 2 large butter or sugar cookie | 90 g | 418 | 4.8 g | 18 g | 61 g |
| 100g | 100 g | 464 | 5.4 g | 20 g | 67 g |
| 4 oz | 113 g | 526 | 6.1 g | 22 g | 76 g |
| 200g | 200 g | 928 | 11 g | 39 g | 135 g |
Butter or Sugar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Butter or Sugar Cookie: common questions
How many calories are in 1 medium butter or sugar cookie?
1 medium butter or sugar cookie (30 g) has 139 calories.
How many calories are in 100 grams of butter or sugar cookie?
100 grams of butter or sugar cookie has 464 calories, 5.4 g of protein, 20 g of fat and 67 g of carbohydrates.
How much protein is in butter or sugar cookie?
Butter or sugar cookie has 5.4 g of protein per 100 g. 1 medium butter or sugar cookie gives you 1.6 g.
Is butter or sugar cookie high in calories?
Butter or sugar cookie has 464 calories per 100 g. It has more calories per gram than 84% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 431 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707970. Original description: Cookie, butter or sugar. Portion weights are USDA household measures.