Calories in Beignet

1 beignet (45 g) has 188 calories, with 2.5 g of protein, 9.1 g of fat and 24 g of carbohydrates. Per 100 grams, beignet has 417 calories.

Most of the calories in beignet come from carbohydrates (51%). Beignet is high in sugar (31 g per 100 g) and high in saturated fat (8.4 g per 100 g). It has more calories per gram than 72% of the 452 sweets and desserts in our database.

Beignet Calorie Calculator

AmountUnit

188cal

in 1 beignet (45 g)

Protein2.5 g5% of calories

Fat9.1 g43% of calories

Carbs24 g51% of calories

9% of a 2,000 calorie day

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Beignet calories by serving size

Common amounts of beignet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	118	1.5 g	5.7 g	15 g
1 beignet	45 g	188	2.5 g	9.1 g	24 g
50g	50 g	209	2.7 g	10 g	27 g
2 beignets	90 g	375	4.9 g	18 g	48 g
100g	100 g	417	5.5 g	20 g	54 g
4 oz	113 g	473	6.2 g	23 g	61 g
200g	200 g	834	11 g	40 g	107 g

Beignet vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Beignet417

Chocolate Donut417

Sugar401

Beignet: common questions

How many calories are in 1 beignet?

1 beignet (45 g) has 188 calories.

How many calories are in 100 grams of beignet?

100 grams of beignet has 417 calories, 5.5 g of protein, 20 g of fat and 54 g of carbohydrates.

How much protein is in beignet?

Beignet has 5.5 g of protein per 100 g. 1 beignet gives you 2.5 g.

Is beignet high in calories?

Beignet has 417 calories per 100 g. It has more calories per gram than 72% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 480 g of it.

More about beignet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708071. Original description: Beignet. Portion weights are USDA household measures.