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Baklava vs Basbousa Calories
Baklava has 56% more calories than basbousa: 440 vs 282 calories per 100 g.
For protein, baklava has more. For fat, baklava has more. For carbohydrates, basbousa has more. For fiber, baklava has more.
By typical serving, 1 piece of baklava (80 g) has 352 calories and 1 piece of basbousa (80 g) has 226 calories.
Baklava and Basbousa calorie calculator
Nutrition per 100 grams
| Nutrient | Baklava | Basbousa |
|---|---|---|
| Calories | 440 | 282 |
| Protein | 6.6 g | 4.8 g |
| Fat | 29 g | 9.9 g |
| Saturated fat | 11 g | 2.4 g |
| Carbohydrates | 38 g | 44 g |
| Fiber | 2.5 g | 0.8 g |
| Sugars | 13 g | 30 g |
| Sodium | 311 mg | 81 mg |
| Potassium | 170 mg | 148 mg |
| Calcium | 40 mg | 119 mg |
| Iron | 2 mg | 1.2 mg |
| Vitamin C | 1.3 mg | 0.2 mg |
Baklava vs Basbousa: common questions
Which has more calories, baklava or basbousa?
Baklava has more calories per 100 g (440 vs 282).
Which has more protein, baklava or basbousa?
Baklava has more protein per 100 g (6.6 g vs 4.8 g).
Is baklava or basbousa better for weight loss?
Basbousa has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Baklava
Basbousa
Source: USDA FoodData Central. Baklava: FDC ID 2708044. Basbousa: FDC ID 2708045.