Calories in Baklava
1 piece of baklava (80 g) has 352 calories, with 5.3 g of protein, 23 g of fat and 30 g of carbohydrates. Per 100 grams, baklava has 440 calories.
Most of the calories in baklava come from fat (60%). Baklava is high in saturated fat (11 g per 100 g). It has more calories per gram than 79% of the 452 sweets and desserts in our database.
Baklava Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baklava calories by serving size
Common amounts of baklava with calories and macros. Tap a row for its full nutrition page.
Baklava vs similar foods
Calories per 100 g compared with other sweets and desserts.
Baklava: common questions
How many calories are in 1 piece of baklava?
1 piece of baklava (80 g) has 352 calories.
How many calories are in 100 grams of baklava?
100 grams of baklava has 440 calories, 6.6 g of protein, 29 g of fat and 38 g of carbohydrates.
How much protein is in baklava?
Baklava has 6.6 g of protein per 100 g. 1 piece of baklava gives you 5.3 g.
Is baklava high in calories?
Baklava has 440 calories per 100 g. It has more calories per gram than 79% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 455 g of it.
More about baklava
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708044. Original description: Baklava. Portion weights are USDA household measures.