Calories in Sugar Free Jam or Jelly

1 tbsp of sugar free jam or jelly (20 g) has 24 calories, with 0.1 g of protein, 0 g of fat and 5.9 g of carbohydrates. Per 100 grams, sugar free jam or jelly has 121 calories.

Most of the calories in sugar free jam or jelly come from carbohydrates (98%). Sugar free jam or jelly is low in fat. It has more calories per gram than 6% of the 452 sweets and desserts in our database.

Sugar Free Jam or Jelly Calorie Calculator

AmountUnit

24cal

in 1 tbsp of sugar free jam or jelly (20 g)

Protein0.1 g2% of calories

Fat0 g0% of calories

Carbs5.9 g98% of calories

1% of a 2,000 calorie day

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Sugar Free Jam or Jelly calories by serving size

Common amounts of sugar free jam or jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	24	0.1 g	5.9 g
1 oz	28 g	34	0.2 g	8.4 g
50g	50 g	61	0.3 g	15 g
100g	100 g	121	0.6 g	30 g
4 oz	113 g	137	0.6 g	34 g
200g	200 g	242	1.1 g	59 g

Sugar Free Jam or Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Sugar Free Jam or Jelly: common questions

How many calories are in 1 tbsp of sugar free jam or jelly?

1 tbsp of sugar free jam or jelly (20 g) has 24 calories.

How many calories are in 100 grams of sugar free jam or jelly?

100 grams of sugar free jam or jelly has 121 calories, 0.6 g of protein, 0 g of fat and 30 g of carbohydrates.

How much protein is in sugar free jam or jelly?

Sugar free jam or jelly has 0.6 g of protein per 100 g. 1 tbsp of sugar free jam or jelly gives you 0.1 g.

Is sugar free jam or jelly high in calories?

Sugar free jam or jelly has 121 calories per 100 g. It has more calories per gram than 6% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 16.5 kg of it.

More about sugar free jam or jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710304. Original description: Jam or jelly, sugar free. Portion weights are USDA household measures.