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Creme Brulee vs Flan Calories
Flan has 58% more calories than creme brulee: 178 vs 113 calories per 100 g.
For protein, flan has more. For fat, flan has more. For carbohydrates, flan has more. For fiber, about the same fiber.
By typical serving, 1 cup of creme brulee (260 g) has 294 calories and 1 cup of flan (260 g) has 463 calories.
Creme Brulee and Flan calorie calculator
Nutrition per 100 grams
| Nutrient | Creme Brulee | Flan |
|---|---|---|
| Calories | 113 | 178 |
| Protein | 4.1 g | 5.2 g |
| Fat | 2.8 g | 4.9 g |
| Saturated fat | 1.4 g | 2.2 g |
| Carbohydrates | 18 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 18 g | 28 g |
| Sodium | 74 mg | 163 mg |
| Potassium | 150 mg | 129 mg |
| Calcium | 115 mg | 95 mg |
| Iron | 0.2 mg | 0.5 mg |
| Vitamin C | 0 mg | 0.4 mg |
Creme Brulee vs Flan: common questions
Which has more calories, creme brulee or flan?
Flan has more calories per 100 g (178 vs 113).
Which has more protein, creme brulee or flan?
Flan has more protein per 100 g (5.2 g vs 4.1 g).
Is creme brulee or flan better for weight loss?
Creme Brulee has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Creme Brulee: FDC ID 2705684. Flan: FDC ID 2705683.