Calories in Marshmallow Topping

1 cup of marshmallow topping (95 g) has 306 calories, with 0.8 g of protein, 0.3 g of fat and 75 g of carbohydrates. Per 100 grams, marshmallow topping has 322 calories.

Most of the calories in marshmallow topping come from carbohydrates (98%). Marshmallow topping is low in fat and high in sugar (47 g per 100 g). It has more calories per gram than 43% of the 452 sweets and desserts in our database.

Marshmallow Topping Calorie Calculator

AmountUnit

306cal

in 1 cup of marshmallow topping (95 g)

Protein0.8 g1% of calories

Fat0.3 g1% of calories

Carbs75 g98% of calories

15% of a 2,000 calorie day

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Marshmallow Topping calories by serving size

Common amounts of marshmallow topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	19	0 g	0 g	4.7 g
1/2 cup	48 g	153	0.4 g	0.1 g	38 g
50g	50 g	161	0.4 g	0.2 g	40 g
1 cup	95 g	306	0.8 g	0.3 g	75 g
100g	100 g	322	0.8 g	0.3 g	79 g
4 oz	113 g	365	0.9 g	0.3 g	90 g
200g	200 g	644	1.6 g	0.6 g	158 g

Marshmallow Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Marshmallow Topping: common questions

How many calories are in 1 cup of marshmallow topping?

1 cup of marshmallow topping (95 g) has 306 calories.

How many calories are in 100 grams of marshmallow topping?

100 grams of marshmallow topping has 322 calories, 0.8 g of protein, 0.3 g of fat and 79 g of carbohydrates.

How much protein is in marshmallow topping?

Marshmallow topping has 0.8 g of protein per 100 g. 1 cup of marshmallow topping gives you 0.8 g.

Is marshmallow topping high in calories?

Marshmallow topping has 322 calories per 100 g. It has more calories per gram than 43% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 621 g of it.

More about marshmallow topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710287. Original description: Topping, marshmallow. Portion weights are USDA household measures.