Calories in Reduced Fat Shortbread Cookie

1 medium reduced fat shortbread cookie (30 g) has 135 calories, with 1.6 g of protein, 4.2 g of fat and 23 g of carbohydrates. Per 100 grams, reduced fat shortbread cookie has 451 calories.

Most of the calories in reduced fat shortbread cookie come from carbohydrates (67%). Reduced fat shortbread cookie is high in sugar (22 g per 100 g) and high in sodium (571 mg per 100 g). It has more calories per gram than 83% of the 452 sweets and desserts in our database.

Reduced Fat Shortbread Cookie Calorie Calculator

AmountUnit

135cal

in 1 medium reduced fat shortbread cookie (30 g)

Protein1.6 g5% of calories

Fat4.2 g28% of calories

Carbs23 g67% of calories

7% of a 2,000 calorie day

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Reduced Fat Shortbread Cookie calories by serving size

Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small reduced fat shortbread cookie	20 g	90	1.1 g	2.8 g	15 g
1 oz	28 g	128	1.5 g	4 g	22 g
1 medium reduced fat shortbread cookie	30 g	135	1.6 g	4.2 g	23 g
2 small reduced fat shortbread cookies	40 g	180	2.1 g	5.6 g	30 g
1 large reduced fat shortbread cookie	45 g	203	2.4 g	6.3 g	34 g
50g	50 g	226	2.7 g	7 g	38 g
2 medium reduced fat shortbread cookies	60 g	271	3.2 g	8.4 g	46 g
2 large reduced fat shortbread cookies	90 g	406	4.8 g	13 g	68 g
100g	100 g	451	5.4 g	14 g	76 g
4 oz	113 g	511	6.1 g	16 g	86 g
200g	200 g	902	11 g	28 g	152 g

Reduced Fat Shortbread Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Vanilla Wafer Cookie455

Reduced Fat Shortbread Cookie451

Reduced Fat Shortbread Cookie: common questions

How many calories are in 1 medium reduced fat shortbread cookie?

1 medium reduced fat shortbread cookie (30 g) has 135 calories.

How many calories are in 100 grams of reduced fat shortbread cookie?

100 grams of reduced fat shortbread cookie has 451 calories, 5.4 g of protein, 14 g of fat and 76 g of carbohydrates.

How much protein is in reduced fat shortbread cookie?

Reduced fat shortbread cookie has 5.4 g of protein per 100 g. 1 medium reduced fat shortbread cookie gives you 1.6 g.

Is reduced fat shortbread cookie high in calories?

Reduced fat shortbread cookie has 451 calories per 100 g. It has more calories per gram than 83% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 443 g of it.

More about reduced fat shortbread cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707965. Original description: Cookie, shortbread, reduced fat. Portion weights are USDA household measures.