Sorbet vs Vanilla Ice Cream Calories
Vanilla Ice Cream has 88% more calories than sorbet: 207 vs 110 calories per 100 g.
For protein, vanilla ice cream has more. For fat, vanilla ice cream has more. For carbohydrates, sorbet has more. For fiber, vanilla ice cream has more.
By typical serving, 1 bar of sorbet (80 g) has 88 calories and 1 scoop of vanilla ice cream (120 g) has 248 calories.
Sorbet and Vanilla Ice Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Sorbet | Vanilla Ice Cream |
|---|---|---|
| Calories | 110 | 207 |
| Protein | 0.8 g | 3.5 g |
| Fat | 0.1 g | 11 g |
| Saturated fat | 0 g | 6.8 g |
| Carbohydrates | 27 g | 24 g |
| Fiber | 0.5 g | 0.7 g |
| Sugars | 26 g | 21 g |
| Sodium | 13 mg | 80 mg |
| Potassium | 28 mg | 199 mg |
| Calcium | 3 mg | 128 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 5.2 mg | 0.6 mg |
Sorbet vs Vanilla Ice Cream: common questions
Which has more calories, sorbet or vanilla ice cream?
Vanilla Ice Cream has more calories per 100 g (207 vs 110).
Which has more protein, sorbet or vanilla ice cream?
Vanilla Ice Cream has more protein per 100 g (3.5 g vs 0.8 g).
Is sorbet or vanilla ice cream better for weight loss?
Sorbet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sorbet: FDC ID 2709314. Vanilla Ice Cream: FDC ID 2705630.