Calories in Jelly
1 tbsp of jelly (20 g) has 53 calories, with 0 g of protein, 0 g of fat and 14 g of carbohydrates. Per 100 grams, jelly has 266 calories.
Most of the calories in jelly come from carbohydrates (100%). Jelly is low in fat and high in sugar (51 g per 100 g). It has more calories per gram than 29% of the 452 sweets and desserts in our database.
Jelly Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Jelly calories by serving size
Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.
Jelly vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly: common questions
How many calories are in 1 tbsp of jelly?
1 tbsp of jelly (20 g) has 53 calories.
How many calories are in 100 grams of jelly?
100 grams of jelly has 266 calories, 0.2 g of protein, 0 g of fat and 70 g of carbohydrates.
How much protein is in jelly?
Jelly has 0.2 g of protein per 100 g. 1 tbsp of jelly gives you 0 g.
Is jelly high in calories?
Jelly has 266 calories per 100 g. It has more calories per gram than 29% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 752 g of it.
More about jelly
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.