Calories in Coconut-Nut Frosting

1 tbsp of coconut-nut frosting (18 g) has 76 calories, with 0.3 g of protein, 4.2 g of fat and 9.2 g of carbohydrates. Per 100 grams, coconut-nut frosting has 433 calories.

Most of the calories in coconut-nut frosting come from fat (50%). Coconut-nut frosting is high in sugar (40 g per 100 g) and high in saturated fat (8.6 g per 100 g). It has more calories per gram than 78% of the 452 sweets and desserts in our database.

Coconut-Nut Frosting Calorie Calculator

AmountUnit

76cal

in 1 tbsp of coconut-nut frosting (18 g)

Protein0.3 g1% of calories

Fat4.2 g50% of calories

Carbs9.2 g49% of calories

4% of a 2,000 calorie day

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Coconut-Nut Frosting calories by serving size

Common amounts of coconut-nut frosting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	76	0.3 g	4.2 g	9.2 g
1 oz	28 g	123	0.4 g	6.8 g	15 g
50g	50 g	217	0.8 g	12 g	26 g
100g	100 g	433	1.5 g	24 g	53 g
4 oz	113 g	491	1.7 g	27 g	60 g
200g	200 g	866	3 g	48 g	105 g

Coconut-Nut Frosting vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Coconut-Nut Frosting433

Donut426

Donut Holes426

Creamy Vanilla Frosting418

Cream Cheese-Flavor Frosting415

Creamy Chocolate Frosting397

Coconut-Nut Frosting: common questions

How many calories are in 1 tbsp of coconut-nut frosting?

1 tbsp of coconut-nut frosting (18 g) has 76 calories.

How many calories are in 100 grams of coconut-nut frosting?

100 grams of coconut-nut frosting has 433 calories, 1.5 g of protein, 24 g of fat and 53 g of carbohydrates.

How much protein is in coconut-nut frosting?

Coconut-nut frosting has 1.5 g of protein per 100 g. 1 tbsp of coconut-nut frosting gives you 0.3 g.

Is coconut-nut frosting high in calories?

Coconut-nut frosting has 433 calories per 100 g. It has more calories per gram than 78% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 462 g of it.

More about coconut-nut frosting

Source: USDA FoodData Central, SR Legacy. FDC ID 169618. Original description: Frostings, coconut-nut, ready-to-eat. Portion weights are USDA household measures.