Calories in Caramel
1 piece of caramel (10 g) has 39 calories, with 0.5 g of protein, 0.8 g of fat and 7.8 g of carbohydrates. Per 100 grams, caramel has 382 calories.
Most of the calories in caramel come from carbohydrates (77%). Caramel is high in sugar (66 g per 100 g). It has more calories per gram than 59% of the 452 sweets and desserts in our database.
Caramel Calorie Calculator
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Caramel calories by serving size
Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.
Caramel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Caramel: common questions
How many calories are in 1 piece of caramel?
1 piece of caramel (10 g) has 39 calories.
How many calories are in 100 grams of caramel?
100 grams of caramel has 382 calories, 4.6 g of protein, 8.1 g of fat and 77 g of carbohydrates.
How much protein is in caramel?
Caramel has 4.6 g of protein per 100 g. 1 piece of caramel gives you 0.5 g.
Is caramel high in calories?
Caramel has 382 calories per 100 g. It has more calories per gram than 59% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 524 g of it.
More about caramel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.