Calories in Pound Cake

1 cup of pound cake (100 g) has 353 calories, with 5 g of protein, 14 g of fat and 54 g of carbohydrates. Per 100 grams, pound cake has 353 calories.

Most of the calories in pound cake come from carbohydrates (60%). Pound cake is high in sugar (33 g per 100 g). It has more calories per gram than 49% of the 452 sweets and desserts in our database.

Pound Cake Calorie Calculator

AmountUnit

353cal

in 1 cup of pound cake (100 g)

Protein5 g6% of calories

Fat14 g35% of calories

Carbs54 g60% of calories

18% of a 2,000 calorie day

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Pound Cake calories by serving size

Common amounts of pound cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	177	2.5 g	7 g	27 g
1/2 cup	50 g	177	2.5 g	7 g	27 g
100g	100 g	353	5 g	14 g	54 g
1 cup	100 g	353	5 g	14 g	54 g
4 oz	113 g	400	5.7 g	16 g	61 g
200g	200 g	706	10 g	28 g	107 g

Pound Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Snack Cake399

White Snack Cake374

Yeast Type Coffee Cake372

Pound Cake353

Fruit Cake324

Sponge Cake290

Cream Cake286

Pound Cake: common questions

How many calories are in 1 cup of pound cake?

1 cup of pound cake (100 g) has 353 calories.

How many calories are in 100 grams of pound cake?

100 grams of pound cake has 353 calories, 5 g of protein, 14 g of fat and 54 g of carbohydrates.

How much protein is in pound cake?

Pound cake has 5 g of protein per 100 g. 1 cup of pound cake gives you 5 g.

Is pound cake high in calories?

Pound cake has 353 calories per 100 g. It has more calories per gram than 49% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 567 g of it.

More about pound cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707882. Original description: Cake, pound. Portion weights are USDA household measures.