Calories in Haupia

1 piece of haupia (23 g) has 63 calories, with 0.5 g of protein, 4.7 g of fat and 5.4 g of carbohydrates. Per 100 grams, haupia has 274 calories.

Most of the calories in haupia come from fat (64%). Haupia is high in saturated fat (18 g per 100 g). It has more calories per gram than 32% of the 452 sweets and desserts in our database.

Haupia Calorie Calculator

AmountUnit

63cal

in 1 piece of haupia (23 g)

Protein0.5 g3% of calories

Fat4.7 g64% of calories

Carbs5.4 g33% of calories

3% of a 2,000 calorie day

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Haupia calories by serving size

Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	23 g	63	0.5 g	4.7 g	5.4 g
1 oz	28 g	78	0.6 g	5.8 g	6.7 g
2 pieces	46 g	126	0.9 g	9.4 g	11 g
50g	50 g	137	1 g	10 g	12 g
100g	100 g	274	2 g	20 g	24 g
1/2 cup	107 g	292	2.1 g	22 g	25 g
4 oz	113 g	311	2.2 g	23 g	27 g
200g	200 g	548	4 g	41 g	47 g
1 cup	213 g	584	4.2 g	44 g	50 g

Haupia vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Haupia274

Vanilla Ice Cream207

Haupia: common questions

How many calories are in 1 piece of haupia?

1 piece of haupia (23 g) has 63 calories.

How many calories are in 100 grams of haupia?

100 grams of haupia has 274 calories, 2 g of protein, 20 g of fat and 24 g of carbohydrates.

How much protein is in haupia?

Haupia has 2 g of protein per 100 g. 1 piece of haupia gives you 0.5 g.

Is haupia high in calories?

Haupia has 274 calories per 100 g. It has more calories per gram than 32% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 730 g of it.

More about haupia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.