Calories in Chocolate Frozen Yogurt
1 small ice cream cup of chocolate frozen yogurt (160 g) has 210 calories, with 4.8 g of protein, 5.8 g of fat and 35 g of carbohydrates. Per 100 grams, chocolate frozen yogurt has 131 calories.
Most of the calories in chocolate frozen yogurt come from carbohydrates (66%). Chocolate frozen yogurt is high in sugar (19 g per 100 g). It has more calories per gram than 8% of the 452 sweets and desserts in our database.
Chocolate Frozen Yogurt Calorie Calculator
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Chocolate Frozen Yogurt calories by serving size
Common amounts of chocolate frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 66 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 115 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 131 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 149 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 229 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 262 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 838 | 19 g | 23 g | 138 g |
Chocolate Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Frozen Yogurt: common questions
How many calories are in 1 small ice cream cup of chocolate frozen yogurt?
1 small ice cream cup of chocolate frozen yogurt (160 g) has 210 calories.
How many calories are in 100 grams of chocolate frozen yogurt?
100 grams of chocolate frozen yogurt has 131 calories, 3 g of protein, 3.6 g of fat and 22 g of carbohydrates.
How much protein is in chocolate frozen yogurt?
Chocolate frozen yogurt has 3 g of protein per 100 g. 1 small ice cream cup of chocolate frozen yogurt gives you 4.8 g.
Is chocolate frozen yogurt high in calories?
Chocolate frozen yogurt has 131 calories per 100 g. It has more calories per gram than 8% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 15.3 kg of it.
More about chocolate frozen yogurt
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705453. Original description: Frozen yogurt, chocolate. Portion weights are USDA household measures.