Calories in Ladyfinger Cookie
1 ladyfinger of ladyfinger cookie (8 g) has 30 calories, with 0.9 g of protein, 0.8 g of fat and 5 g of carbohydrates. Per 100 grams, ladyfinger cookie has 365 calories.
Most of the calories in ladyfinger cookie come from carbohydrates (66%). Ladyfinger cookie is a good source of protein, with 11 g per 100 g and high in sugar (25 g per 100 g). It has more calories per gram than 52% of the 452 sweets and desserts in our database.
Ladyfinger Cookie Calorie Calculator
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Ladyfinger Cookie calories by serving size
Common amounts of ladyfinger cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.5 g | 0.5 g | 3 g |
| 1 ladyfinger | 8 g | 30 | 0.9 g | 0.8 g | 5 g |
| 1 egg jumbo | 13 g | 47 | 1.4 g | 1.2 g | 7.6 g |
| 1 anisette sponge | 13 g | 47 | 1.4 g | 1.2 g | 7.8 g |
| 2 ladyfingers | 17 g | 61 | 1.8 g | 1.5 g | 9.9 g |
| 2 egg jumbos | 26 g | 93 | 2.7 g | 2.3 g | 15 g |
| 2 anisette sponges | 26 g | 95 | 2.8 g | 2.4 g | 16 g |
| 1 oz | 28 g | 103 | 3 g | 2.6 g | 17 g |
| 100g | 100 g | 365 | 11 g | 9.1 g | 60 g |
| 4 oz | 113 g | 414 | 12 g | 10 g | 68 g |
Ladyfinger Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Ladyfinger Cookie: common questions
How many calories are in 1 ladyfinger of ladyfinger cookie?
1 ladyfinger of ladyfinger cookie (8 g) has 30 calories.
How many calories are in 100 grams of ladyfinger cookie?
100 grams of ladyfinger cookie has 365 calories, 11 g of protein, 9.1 g of fat and 60 g of carbohydrates.
How much protein is in ladyfinger cookie?
Ladyfinger cookie has 11 g of protein per 100 g. 1 ladyfinger of ladyfinger cookie gives you 0.9 g.
Is ladyfinger cookie high in calories?
Ladyfinger cookie has 365 calories per 100 g. It has more calories per gram than 52% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 548 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707934. Original description: Cookie, ladyfinger. Portion weights are USDA household measures.