Calories in Peanut Butter Cookie
1 medium peanut butter cookie (30 g) has 142 calories, with 2.7 g of protein, 7.1 g of fat and 17 g of carbohydrates. Per 100 grams, peanut butter cookie has 473 calories.
Most of the calories in peanut butter cookie come from carbohydrates (48%). Peanut butter cookie is high in sugar (29 g per 100 g), high in sodium (463 mg per 100 g) and high in saturated fat (6.8 g per 100 g). It has more calories per gram than 86% of the 452 sweets and desserts in our database.
Peanut Butter Cookie Calorie Calculator
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Peanut Butter Cookie calories by serving size
Common amounts of peanut butter cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small peanut butter cookie | 20 g | 95 | 1.8 g | 4.8 g | 12 g |
| 1 oz | 28 g | 134 | 2.5 g | 6.8 g | 16 g |
| 1 medium peanut butter cookie | 30 g | 142 | 2.7 g | 7.1 g | 17 g |
| 2 small peanut butter cookies | 40 g | 189 | 3.6 g | 9.5 g | 23 g |
| 1 large peanut butter cookie | 45 g | 213 | 4 g | 11 g | 26 g |
| 50g | 50 g | 237 | 4.5 g | 12 g | 29 g |
| 2 medium peanut butter cookies | 60 g | 284 | 5.4 g | 14 g | 35 g |
| 2 large peanut butter cookies | 90 g | 426 | 8 g | 21 g | 52 g |
| 100g | 100 g | 473 | 8.9 g | 24 g | 58 g |
| 4 oz | 113 g | 536 | 10 g | 27 g | 66 g |
| 200g | 200 g | 946 | 18 g | 48 g | 116 g |
Peanut Butter Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Peanut Butter Cookie: common questions
How many calories are in 1 medium peanut butter cookie?
1 medium peanut butter cookie (30 g) has 142 calories.
How many calories are in 100 grams of peanut butter cookie?
100 grams of peanut butter cookie has 473 calories, 8.9 g of protein, 24 g of fat and 58 g of carbohydrates.
How much protein is in peanut butter cookie?
Peanut butter cookie has 8.9 g of protein per 100 g. 1 medium peanut butter cookie gives you 2.7 g.
Is peanut butter cookie high in calories?
Peanut butter cookie has 473 calories per 100 g. It has more calories per gram than 86% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 423 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707952. Original description: Cookie, peanut butter. Portion weights are USDA household measures.