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Creme Brulee vs Custard Calories
Creme Brulee has 16% more calories than custard: 113 vs 97 calories per 100 g.
For protein, custard has more. For fat, custard has more. For carbohydrates, creme brulee has more. For fiber, about the same fiber.
By typical serving, 1 cup of creme brulee (260 g) has 294 calories and 1 cup of custard (260 g) has 252 calories.
Creme Brulee and Custard calorie calculator
Nutrition per 100 grams
| Nutrient | Creme Brulee | Custard |
|---|---|---|
| Calories | 113 | 97 |
| Protein | 4.1 g | 5.1 g |
| Fat | 2.8 g | 3.6 g |
| Saturated fat | 1.4 g | 1.6 g |
| Carbohydrates | 18 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 18 g | 11 g |
| Sodium | 74 mg | 84 mg |
| Potassium | 150 mg | 158 mg |
| Calcium | 115 mg | 117 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 0 mg | 0 mg |
Creme Brulee vs Custard: common questions
Which has more calories, creme brulee or custard?
Creme Brulee has more calories per 100 g (113 vs 97).
Which has more protein, creme brulee or custard?
Custard has more protein per 100 g (5.1 g vs 4.1 g).
Is creme brulee or custard better for weight loss?
Custard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Creme Brulee: FDC ID 2705684. Custard: FDC ID 2705682.