Calories in Powdered Sugar
1 cup of powdered sugar (120 g) has 467 calories, with 0 g of protein, 0 g of fat and 120 g of carbohydrates. Per 100 grams, powdered sugar has 389 calories.
Most of the calories in powdered sugar come from carbohydrates (100%). Powdered sugar is low in fat and high in sugar (98 g per 100 g). It has more calories per gram than 60% of the 452 sweets and desserts in our database.
Powdered Sugar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Powdered Sugar calories by serving size
Common amounts of powdered sugar with calories and macros. Tap a row for its full nutrition page.
Powdered Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Powdered Sugar: common questions
How many calories are in 1 cup of powdered sugar?
1 cup of powdered sugar (120 g) has 467 calories.
How many calories are in 100 grams of powdered sugar?
100 grams of powdered sugar has 389 calories, 0 g of protein, 0 g of fat and 100 g of carbohydrates.
How much protein is in powdered sugar?
Powdered sugar has 0 g of protein per 100 g. 1 cup of powdered sugar gives you 0 g.
Is powdered sugar high in calories?
Powdered sugar has 389 calories per 100 g. It has more calories per gram than 60% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 514 g of it.
More about powdered sugar
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710259. Original description: Sugar, white, confectioner's, powdered. Portion weights are USDA household measures.