Calories in Sugar Wafer Cookie

1 medium sugar wafer cookie (8 g) has 40 calories, with 0.3 g of protein, 1.9 g of fat and 5.7 g of carbohydrates. Per 100 grams, sugar wafer cookie has 502 calories.

Most of the calories in sugar wafer cookie come from carbohydrates (56%). Sugar wafer cookie is high in sugar (43 g per 100 g), high in saturated fat (12 g per 100 g) and a good source of iron. It has more calories per gram than 91% of the 452 sweets and desserts in our database.

Sugar Wafer Cookie Calorie Calculator

AmountUnit

40cal

in 1 medium sugar wafer cookie (8 g)

Protein0.3 g3% of calories

Fat1.9 g41% of calories

Carbs5.7 g56% of calories

2% of a 2,000 calorie day

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Sugar Wafer Cookie calories by serving size

Common amounts of sugar wafer cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	0.2 g	1.2 g	3.5 g
1 medium sugar wafer cookie	8 g	40	0.3 g	1.9 g	5.7 g
1 large sugar wafer cookie	9 g	45	0.3 g	2.1 g	6.4 g
2 medium sugar wafer cookies	16 g	80	0.6 g	3.7 g	11 g
2 large sugar wafer cookies	18 g	90	0.7 g	4.2 g	13 g
1 oz	28 g	142	1.1 g	6.6 g	20 g
100g	100 g	502	3.8 g	23 g	71 g
4 oz	113 g	569	4.4 g	26 g	80 g

Sugar Wafer Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Almond Cookie514

Shortbread Cookie514

Sugar Wafer Cookie502

Extra Filling Vanilla Sandwich Cookie497

Toffee Bar Cookie492

Chocolate Chip Cookie492

Vanilla Sandwich Cookie483

Sugar Wafer Cookie: common questions

How many calories are in 1 medium sugar wafer cookie?

1 medium sugar wafer cookie (8 g) has 40 calories.

How many calories are in 100 grams of sugar wafer cookie?

100 grams of sugar wafer cookie has 502 calories, 3.8 g of protein, 23 g of fat and 71 g of carbohydrates.

How much protein is in sugar wafer cookie?

Sugar wafer cookie has 3.8 g of protein per 100 g. 1 medium sugar wafer cookie gives you 0.3 g.

Is sugar wafer cookie high in calories?

Sugar wafer cookie has 502 calories per 100 g. It has more calories per gram than 91% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 398 g of it.

More about sugar wafer cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707973. Original description: Cookie, sugar wafer. Portion weights are USDA household measures.