Calories in Vanilla Wafer Cookie

1 medium vanilla wafer cookie (4 g) has 18 calories, with 0.2 g of protein, 0.7 g of fat and 2.9 g of carbohydrates. Per 100 grams, vanilla wafer cookie has 455 calories.

Most of the calories in vanilla wafer cookie come from carbohydrates (63%). Vanilla wafer cookie is high in sugar (35 g per 100 g). It has more calories per gram than 83% of the 452 sweets and desserts in our database.

Vanilla Wafer Cookie Calorie Calculator

AmountUnit

18cal

in 1 medium vanilla wafer cookie (4 g)

Protein0.2 g4% of calories

Fat0.7 g32% of calories

Carbs2.9 g63% of calories

1% of a 2,000 calorie day

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Vanilla Wafer Cookie calories by serving size

Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.2 g	0.8 g	3.6 g
1 large vanilla wafer cookie	6 g	27	0.3 g	1 g	4.4 g
2 large vanilla wafer cookies	12 g	55	0.6 g	2 g	8.7 g
1 oz	28 g	129	1.4 g	4.7 g	21 g
100g	100 g	455	4.9 g	16 g	73 g
4 oz	113 g	516	5.6 g	19 g	82 g

Vanilla Wafer Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Macaroon Cookie460

Vanilla Wafer Cookie455

Vanilla Wafer Cookie: common questions

How many calories are in 1 medium vanilla wafer cookie?

1 medium vanilla wafer cookie (4 g) has 18 calories.

How many calories are in 100 grams of vanilla wafer cookie?

100 grams of vanilla wafer cookie has 455 calories, 4.9 g of protein, 16 g of fat and 73 g of carbohydrates.

How much protein is in vanilla wafer cookie?

Vanilla wafer cookie has 4.9 g of protein per 100 g. 1 medium vanilla wafer cookie gives you 0.2 g.

Is vanilla wafer cookie high in calories?

Vanilla wafer cookie has 455 calories per 100 g. It has more calories per gram than 83% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 440 g of it.

More about vanilla wafer cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707981. Original description: Cookie, vanilla wafer. Portion weights are USDA household measures.