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Guava Paste vs Jam Calories
Guava Paste has 5% more calories than jam: 292 vs 278 calories per 100 g.
For protein, jam has more. For fat, guava paste has more. For carbohydrates, guava paste has more. For fiber, about the same fiber.
By typical serving, 1 medium piece of guava paste (32 g) has 93 calories and 1 tbsp of jam (20 g) has 56 calories.
Guava Paste and Jam calorie calculator
Nutrition per 100 grams
| Nutrient | Guava Paste | Jam |
|---|---|---|
| Calories | 292 | 278 |
| Protein | 0.1 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 73 g | 69 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 72 g | 49 g |
| Sodium | 2 mg | 32 mg |
| Potassium | 69 mg | 77 mg |
| Calcium | 3 mg | 20 mg |
| Iron | 0.1 mg | 0.5 mg |
| Vitamin C | 44 mg | 8.8 mg |
Guava Paste vs Jam: common questions
Which has more calories, guava paste or jam?
Guava Paste has more calories per 100 g (292 vs 278).
Which has more protein, guava paste or jam?
Jam has more protein per 100 g (0.4 g vs 0.1 g).
Is guava paste or jam better for weight loss?
Jam has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava Paste: FDC ID 2710307. Jam: FDC ID 2710301.