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Agave Syrup vs Honey Calories
Agave Syrup has 2% more calories than honey: 310 vs 304 calories per 100 g.
For protein, honey has more. For fat, agave syrup has more. For carbohydrates, honey has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of agave syrup (20 g) has 62 calories and 1 cup of honey (320 g) has 973 calories.
Agave Syrup and Honey calorie calculator
Nutrition per 100 grams
| Nutrient | Agave Syrup | Honey |
|---|---|---|
| Calories | 310 | 304 |
| Protein | 0.1 g | 0.3 g |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76 g | 82 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 68 g | 82 g |
| Sodium | 4 mg | 4 mg |
| Potassium | 4 mg | 52 mg |
| Calcium | 1 mg | 6 mg |
| Iron | 0.1 mg | 0.4 mg |
| Vitamin C | 17 mg | 0.5 mg |
Agave Syrup vs Honey: common questions
Which has more calories, agave syrup or honey?
Agave Syrup has more calories per 100 g (310 vs 304).
Which has more protein, agave syrup or honey?
Honey has more protein per 100 g (0.3 g vs 0.1 g).
Is agave syrup or honey better for weight loss?
Honey has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Agave Syrup: FDC ID 2710282. Honey: FDC ID 2710281.