Calories in Pocky
1 stick of pocky (4 g) has 18 calories, with 0.4 g of protein, 0.9 g of fat and 2 g of carbohydrates. Per 100 grams, pocky has 447 calories.
Most of the calories in pocky come from carbohydrates (46%). Pocky is a good source of protein, with 10 g per 100 g, high in sugar (25 g per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 80% of the 452 sweets and desserts in our database.
Pocky Calorie Calculator
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 1 stick of pocky?
1 stick of pocky (4 g) has 18 calories.
How many calories are in 100 grams of pocky?
100 grams of pocky has 447 calories, 10 g of protein, 23 g of fat and 51 g of carbohydrates.
How much protein is in pocky?
Pocky has 10 g of protein per 100 g. 1 stick of pocky gives you 0.4 g.
Is pocky high in calories?
Pocky has 447 calories per 100 g. It has more calories per gram than 80% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 447 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.