Calories in Hard Candy
1 piece of hard candy (5 g) has 20 calories, with 0 g of protein, 0 g of fat and 4.9 g of carbohydrates. Per 100 grams, hard candy has 394 calories.
Most of the calories in hard candy come from carbohydrates (100%). Hard candy is low in fat and high in sugar (63 g per 100 g). It has more calories per gram than 63% of the 452 sweets and desserts in our database.
Hard Candy Calorie Calculator
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Hard Candy calories by serving size
Common amounts of hard candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 1 piece | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 2 pieces | 10 g | 39 | 0 g | 0 g | 9.8 g |
| 1 stick | 15 g | 59 | 0 g | 0 g | 15 g |
| 1 oz | 28 g | 112 | 0 g | 0.1 g | 28 g |
| 2 sticks | 30 g | 118 | 0 g | 0.1 g | 29 g |
| 1/2 cup | 80 g | 315 | 0 g | 0.2 g | 78 g |
| 100g | 100 g | 394 | 0 g | 0.2 g | 98 g |
| 4 oz | 113 g | 447 | 0 g | 0.2 g | 111 g |
| 1 large size | 120 g | 473 | 0 g | 0.2 g | 118 g |
| 1 cup | 160 g | 630 | 0 g | 0.3 g | 157 g |
| 2 large sizes | 240 g | 946 | 0 g | 0.5 g | 235 g |
Hard Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Hard Candy: common questions
How many calories are in 1 piece of hard candy?
1 piece of hard candy (5 g) has 20 calories.
How many calories are in 100 grams of hard candy?
100 grams of hard candy has 394 calories, 0 g of protein, 0.2 g of fat and 98 g of carbohydrates.
How much protein is in hard candy?
Hard candy has 0 g of protein per 100 g. 1 piece of hard candy gives you 0 g.
Is hard candy high in calories?
Hard candy has 394 calories per 100 g. It has more calories per gram than 63% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 508 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710360. Original description: Candy, hard. Portion weights are USDA household measures.