Calories in Fortune Cookie
1 fortune cookie (8 g) has 30 calories, with 0.3 g of protein, 0.2 g of fat and 6.7 g of carbohydrates. Per 100 grams, fortune cookie has 378 calories.
Most of the calories in fortune cookie come from carbohydrates (89%). Fortune cookie is low in fat and high in sugar (45 g per 100 g). It has more calories per gram than 57% of the 452 sweets and desserts in our database.
Fortune Cookie Calorie Calculator
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Fortune Cookie calories by serving size
Common amounts of fortune cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.1 g | 4.2 g |
| 1 fortune cookie | 8 g | 30 | 0.3 g | 0.2 g | 6.7 g |
| 2 fortune cookies | 16 g | 60 | 0.7 g | 0.4 g | 13 g |
| 1 oz | 28 g | 107 | 1.2 g | 0.8 g | 24 g |
| 100g | 100 g | 378 | 4.2 g | 2.7 g | 84 g |
| 4 oz | 113 g | 429 | 4.8 g | 3.1 g | 95 g |
Fortune Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fortune Cookie: common questions
How many calories are in 1 fortune cookie?
1 fortune cookie (8 g) has 30 calories.
How many calories are in 100 grams of fortune cookie?
100 grams of fortune cookie has 378 calories, 4.2 g of protein, 2.7 g of fat and 84 g of carbohydrates.
How much protein is in fortune cookie?
Fortune cookie has 4.2 g of protein per 100 g. 1 fortune cookie gives you 0.3 g.
Is fortune cookie high in calories?
Fortune cookie has 378 calories per 100 g. It has more calories per gram than 57% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 529 g of it.
More about fortune cookie
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707930. Original description: Cookie, fortune. Portion weights are USDA household measures.