PortionCalc

Calories in Molasses Cookie

1 medium molasses cookie (30 g) has 129 calories, with 1.7 g of protein, 3.8 g of fat and 22 g of carbohydrates. Per 100 grams, molasses cookie has 430 calories.

Most of the calories in molasses cookie come from carbohydrates (68%). Molasses cookie is high in sugar (18 g per 100 g) and a good source of iron. It has more calories per gram than 76% of the 452 sweets and desserts in our database.

Molasses Cookie Calorie Calculator

129cal
in 1 medium molasses cookie (30 g)
Protein1.7 g5% of calories
Fat3.8 g27% of calories
Carbs22 g68% of calories
6% of a 2,000 calorie day

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    Molasses Cookie calories by serving size

    Common amounts of molasses cookie with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 small molasses cookie20 g861.1 g2.6 g15 g
    1 oz28 g1221.6 g3.6 g21 g
    1 medium molasses cookie30 g1291.7 g3.8 g22 g
    2 small molasses cookies40 g1722.2 g5.1 g30 g
    1 large molasses cookie45 g1942.5 g5.8 g33 g
    50g50 g2152.8 g6.4 g37 g
    2 medium molasses cookies60 g2583.4 g7.7 g44 g
    2 large molasses cookies90 g3875 g12 g66 g
    100g100 g4305.6 g13 g74 g
    4 oz113 g4886.4 g15 g84 g
    200g200 g86011 g26 g148 g

    Molasses Cookie vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Animal Cookie446
    Lemon Bar Cookie437
    Raw Batter or Dough Cookie435
    Chocolate Wafer Cookie433
    Chocolate or Fudge Cookie433
    Molasses Cookie430
    Gingersnaps Cookie416

    Molasses Cookie: common questions

    How many calories are in 1 medium molasses cookie?

    1 medium molasses cookie (30 g) has 129 calories.

    How many calories are in 100 grams of molasses cookie?

    100 grams of molasses cookie has 430 calories, 5.6 g of protein, 13 g of fat and 74 g of carbohydrates.

    How much protein is in molasses cookie?

    Molasses cookie has 5.6 g of protein per 100 g. 1 medium molasses cookie gives you 1.7 g.

    Is molasses cookie high in calories?

    Molasses cookie has 430 calories per 100 g. It has more calories per gram than 76% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 465 g of it.

    More about molasses cookie

    Calories by amount

    100g200g4 oz1 medium cookie2 medium cookies3 medium cookies1 small cookie2 small cookies3 small cookies1 large cookie

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium cookieWeight of one small cookieWeight of one large cookie

    Related foods

    Lemon Bar CookieChocolate Wafer CookieChocolate or Fudge CookieAnimal Cookie

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707942. Original description: Cookie, molasses. Portion weights are USDA household measures.