Calories in Maple Sugar
1 piece of maple sugar (28 g) has 99 calories, with 0 g of protein, 0.1 g of fat and 25 g of carbohydrates. Per 100 grams, maple sugar has 354 calories.
Most of the calories in maple sugar come from carbohydrates (99%). Maple sugar is low in fat and high in sugar (85 g per 100 g). It has more calories per gram than 50% of the 452 sweets and desserts in our database.
Maple Sugar Calorie Calculator
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Maple Sugar calories by serving size
Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.
Maple Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Sugar: common questions
How many calories are in 1 piece of maple sugar?
1 piece of maple sugar (28 g) has 99 calories.
How many calories are in 100 grams of maple sugar?
100 grams of maple sugar has 354 calories, 0.1 g of protein, 0.2 g of fat and 91 g of carbohydrates.
How much protein is in maple sugar?
Maple sugar has 0.1 g of protein per 100 g. 1 piece of maple sugar gives you 0 g.
Is maple sugar high in calories?
Maple sugar has 354 calories per 100 g. It has more calories per gram than 50% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 565 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.