Calories in Reduced Sugar Oatmeal Cookie
1 medium reduced sugar oatmeal cookie (30 g) has 135 calories, with 1.4 g of protein, 5.4 g of fat and 21 g of carbohydrates. Per 100 grams, reduced sugar oatmeal cookie has 449 calories.
Most of the calories in reduced sugar oatmeal cookie come from carbohydrates (61%). Reduced sugar oatmeal cookie is high in sugar (32 g per 100 g) and a good source of iron. It has more calories per gram than 81% of the 452 sweets and desserts in our database.
Reduced Sugar Oatmeal Cookie Calorie Calculator
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Reduced Sugar Oatmeal Cookie calories by serving size
Common amounts of reduced sugar oatmeal cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small reduced sugar oatmeal cookie | 20 g | 90 | 1 g | 3.6 g | 14 g |
| 1 oz | 28 g | 127 | 1.4 g | 5.1 g | 20 g |
| 1 medium reduced sugar oatmeal cookie | 30 g | 135 | 1.4 g | 5.4 g | 21 g |
| 2 small reduced sugar oatmeal cookies | 40 g | 180 | 1.9 g | 7.2 g | 28 g |
| 1 large reduced sugar oatmeal cookie | 45 g | 202 | 2.2 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 2.4 g | 9 g | 35 g |
| 2 medium reduced sugar oatmeal cookies | 60 g | 269 | 2.9 g | 11 g | 42 g |
| 2 large reduced sugar oatmeal cookies | 90 g | 404 | 4.3 g | 16 g | 63 g |
| 100g | 100 g | 449 | 4.8 g | 18 g | 70 g |
| 4 oz | 113 g | 509 | 5.4 g | 20 g | 79 g |
| 200g | 200 g | 898 | 9.6 g | 36 g | 140 g |
Reduced Sugar Oatmeal Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Sugar Oatmeal Cookie: common questions
How many calories are in 1 medium reduced sugar oatmeal cookie?
1 medium reduced sugar oatmeal cookie (30 g) has 135 calories.
How many calories are in 100 grams of reduced sugar oatmeal cookie?
100 grams of reduced sugar oatmeal cookie has 449 calories, 4.8 g of protein, 18 g of fat and 70 g of carbohydrates.
How much protein is in reduced sugar oatmeal cookie?
Reduced sugar oatmeal cookie has 4.8 g of protein per 100 g. 1 medium reduced sugar oatmeal cookie gives you 1.4 g.
Is reduced sugar oatmeal cookie high in calories?
Reduced sugar oatmeal cookie has 449 calories per 100 g. It has more calories per gram than 81% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 445 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707986. Original description: Cookie, oatmeal, reduced sugar. Portion weights are USDA household measures.