Calories in Custard

1 cup of custard (260 g) has 252 calories, with 13 g of protein, 9.5 g of fat and 29 g of carbohydrates. Per 100 grams, custard has 97 calories.

Most of the calories in custard come from carbohydrates (45%). It has more calories per gram than 4% of the 452 sweets and desserts in our database.

Custard Calorie Calculator

AmountUnit

252cal

in 1 cup of custard (260 g)

Protein13 g21% of calories

Fat9.5 g34% of calories

Carbs29 g45% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Custard calories by serving size

Common amounts of custard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	2.5 g	1.8 g	5.5 g
100g	100 g	97	5.1 g	3.6 g	11 g
4 oz	113 g	110	5.8 g	4.1 g	12 g
1/2 cup	130 g	126	6.6 g	4.7 g	14 g
200g	200 g	194	10 g	7.3 g	22 g
1 cup	260 g	252	13 g	9.5 g	29 g

Custard vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Custard97

Custard: common questions

How many calories are in 1 cup of custard?

1 cup of custard (260 g) has 252 calories.

How many calories are in 100 grams of custard?

100 grams of custard has 97 calories, 5.1 g of protein, 3.6 g of fat and 11 g of carbohydrates.

How much protein is in custard?

Custard has 5.1 g of protein per 100 g. 1 cup of custard gives you 13 g.

Is custard high in calories?

Custard has 97 calories per 100 g. It has more calories per gram than 4% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about custard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705682. Original description: Custard. Portion weights are USDA household measures.