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Beignet vs Churro Calories
Churro has about the same calories than beignet: 419 vs 417 calories per 100 g.
For protein, churro has more. For fat, churro has more. For carbohydrates, beignet has more. For fiber, churro has more.
By typical serving, 1 beignet (45 g) has 188 calories and 1 regular churro (45 g) has 189 calories.
Beignet and Churro calorie calculator
Nutrition per 100 grams
| Nutrient | Beignet | Churro |
|---|---|---|
| Calories | 417 | 419 |
| Protein | 5.5 g | 6.1 g |
| Fat | 20 g | 22 g |
| Saturated fat | 8.4 g | 9.2 g |
| Carbohydrates | 54 g | 49 g |
| Fiber | 1.9 g | 2.6 g |
| Sugars | 31 g | 23 g |
| Sodium | 281 mg | 309 mg |
| Potassium | 91 mg | 105 mg |
| Calcium | 90 mg | 110 mg |
| Iron | 2.1 mg | 2.4 mg |
| Vitamin C | 1.1 mg | 1.2 mg |
Beignet vs Churro: common questions
Which has more calories, beignet or churro?
Churro has more calories per 100 g (419 vs 417).
Which has more protein, beignet or churro?
Churro has more protein per 100 g (6.1 g vs 5.5 g).
Is beignet or churro better for weight loss?
Beignet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Churro
Source: USDA FoodData Central. Beignet: FDC ID 2708071. Churro: FDC ID 2708070.