Calories in Milk Chocolate

1 bar of milk chocolate (44 g) has 235 calories, with 3.4 g of protein, 13 g of fat and 26 g of carbohydrates. Per 100 grams, milk chocolate has 535 calories.

Most of the calories in milk chocolate come from fat (50%). Milk chocolate is high in sugar (52 g per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 96% of the 452 sweets and desserts in our database.

Milk Chocolate Calorie Calculator

AmountUnit

235cal

in 1 bar of milk chocolate (44 g)

Protein3.4 g6% of calories

Fat13 g50% of calories

Carbs26 g44% of calories

12% of a 2,000 calorie day

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Milk Chocolate calories by serving size

Common amounts of milk chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	152	2.2 g	8.4 g	17 g
1 bar	44 g	235	3.4 g	13 g	26 g
50g	50 g	268	3.8 g	15 g	30 g
1/2 cup	84 g	449	6.4 g	25 g	50 g
2 bars	88 g	471	6.7 g	26 g	52 g
100g	100 g	535	7.7 g	30 g	59 g
4 oz	113 g	607	8.7 g	34 g	67 g
1 cup	168 g	899	13 g	50 g	100 g
200g	200 g	1070	15 g	59 g	119 g

Milk Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Milk Chocolate: common questions

How many calories are in 1 bar of milk chocolate?

1 bar of milk chocolate (44 g) has 235 calories.

How many calories are in 100 grams of milk chocolate?

100 grams of milk chocolate has 535 calories, 7.7 g of protein, 30 g of fat and 59 g of carbohydrates.

How much protein is in milk chocolate?

Milk chocolate has 7.7 g of protein per 100 g. 1 bar of milk chocolate gives you 3.4 g.

Is milk chocolate high in calories?

Milk chocolate has 535 calories per 100 g. It has more calories per gram than 96% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 374 g of it.

More about milk chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID 167587. Original description: Candies, milk chocolate. Portion weights are USDA household measures.