Calories in Marmalade
1 tbsp of marmalade (20 g) has 49 calories, with 0.1 g of protein, 0 g of fat and 13 g of carbohydrates. Per 100 grams, marmalade has 246 calories.
Most of the calories in marmalade come from carbohydrates (100%). Marmalade is low in fat and high in sugar (60 g per 100 g). It has more calories per gram than 25% of the 452 sweets and desserts in our database.
Marmalade Calorie Calculator
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Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 1 tbsp of marmalade?
1 tbsp of marmalade (20 g) has 49 calories.
How many calories are in 100 grams of marmalade?
100 grams of marmalade has 246 calories, 0.3 g of protein, 0 g of fat and 66 g of carbohydrates.
How much protein is in marmalade?
Marmalade has 0.3 g of protein per 100 g. 1 tbsp of marmalade gives you 0.1 g.
Is marmalade high in calories?
Marmalade has 246 calories per 100 g. It has more calories per gram than 25% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 813 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.