Calories in beans and legumes
Calories per 100 grams for 172 beans and legumes. The average is 247 calories, ranging from plain unsweetened soy milk at 38 to reduced sugar peanut spread at 650.
Popular beans and legumes
All beans and legumes from A to Z
- Baked Beans105 cal
- Beans and Frank138 cal
- Beans and Tomatoes101 cal
- Black Beans131 cal
- Black Beans with Meat177 cal
- Boiled Adzuki Beans128 cal
- Boiled Black Beans132 cal
- Boiled Black Turtle Beans130 cal
- Boiled Broadbeans110 cal
- Boiled Catjang Cowpeas117 cal
- Boiled Chickpeas164 cal
- Boiled Common Cowpeas116 cal
- Boiled Cranberry Beans136 cal
- Boiled French Beans129 cal
- Boiled Great Northern Beans118 cal
- Boiled Hyacinth Beans117 cal
- Boiled Large Lima Beans115 cal
- Boiled Lentils116 cal
- Boiled Lupin119 cal
- Boiled Mature Cooked Soybeans172 cal
- Boiled Mothbeans117 cal
- Boiled Mung Beans105 cal
- Boiled Mungo Beans105 cal
- Boiled Navy Beans140 cal
- Boiled Pigeon Peas121 cal
- Boiled Pink Beans149 cal
- Boiled Pinto Beans143 cal
- Boiled Small White Beans142 cal
- Boiled Split Peas118 cal
- Boiled Thin Seeded Lima Beans126 cal
- Boiled White Beans139 cal
- Boiled Yellow Beans144 cal
- Canned Baked Beans with Beef121 cal
- Canned Baked Beans with Frank142 cal
- Canned Baked Beans with Pork106 cal
- Canned Black Beans134 cal
- Canned Black Turtle Beans91 cal
- Canned Broadbeans71 cal
- Canned Chickpeas146 cal
- Canned Chili with Beans103 cal
- Canned Cranberry Beans83 cal
- Canned Great Northern Beans114 cal
- Canned Kidney Beans135 cal
- Canned Large Lima Beans79 cal
- Canned Lentils166 cal
- Canned Navy Beans113 cal
- Canned Pinto Beans137 cal
- Canned White Beans168 cal
- Canned with Pork Common Cowpeas83 cal
- Carob Flour222 cal
- Chickpea Flour387 cal
- Chunk Style Peanut Butter589 cal
- Cooked Edamame140 cal
- Cooked Fava Beans161 cal
- Cooked Mung Beans156 cal
- Cooked Pink Beans197 cal
- Cooked Soybeans218 cal
- Cooked Tempeh195 cal
- Creamy Peanut Butter632 cal
- Creamy Peanut Butter with Omega-3608 cal
- Curd Cheese Soybean151 cal
- Dal145 cal
- Deep Fried Soybean Curd270 cal
- Defatted Peanut Flour327 cal
- Defatted Soy Flour366 cal
- Dried Blackeyed Peas166 cal
- Dried Chickpeas163 cal
- Dried Kidney Beans126 cal
- Dried Lentils115 cal
- Dried Lima Beans165 cal
- Dried Peruvian Beans192 cal
- Dried Pinto Beans142 cal
- Dried Split Peas117 cal
- Dried White Beans138 cal
- Dried-Frozen Tofu477 cal
- Dry Blackeye Pea354 cal
- Dry Cannellini Beans345 cal
- Dry Chickpeas383 cal
- Dry Lentils360 cal
- Dry Roasted Soybeans449 cal
- Dry Textured Vegetable Protein366 cal
- Dry-Roasted All Types Peanuts587 cal
- Fat-Free Canned Refried Beans79 cal
- Fillet Vegetarian290 cal
- Firm Tofu144 cal
- Fried Breaded Soybean Curd150 cal
- Fried Tofu270 cal
- Full-Fat Soy Flour452 cal
- Grilled or Broiled Papad371 cal
- Home Prepared Baked Beans155 cal
- Home Prepared Hummus177 cal
- Home-Prepared Falafel333 cal
- Hummus229 cal
- Kidney Beans195 cal
- Kidney Beans with Meat173 cal
- Liquid From Stewed Kidney Beans47 cal
- Low Fat Peanut Flour428 cal
- Low-Fat Soy Flour372 cal
- Meat Extender311 cal
- Non-Dairy Frozen Dessert159 cal
- Oil-Roasted All Types Peanuts599 cal
- Oil-Roasted Spanish Peanuts579 cal
- Oil-Roasted Valencia Peanuts589 cal
- Oil-Roasted Virginia Peanuts578 cal
- Okara76 cal
- Papad371 cal
- Pinto Beans210 cal
- Pinto Beans with Meat186 cal
- Plain Unsweetened Soy Milk38 cal
- Pork and Beans105 cal
- Potassium Type Soy Protein Isolate321 cal
- Raw Adzuki Beans329 cal
- Raw All Types Peanuts567 cal
- Raw Black Beans341 cal
- Raw Black Turtle Beans339 cal
- Raw Catjang Cowpeas343 cal
- Raw Chickpeas378 cal
- Raw Common Cowpeas336 cal
- Raw Cranberry Beans335 cal
- Raw Defatted Soy Meal337 cal
- Raw French Beans343 cal
- Raw Full-Fat Soy Flour434 cal
- Raw Hyacinth Beans344 cal
- Raw Large Lima Beans338 cal
- Raw Lentils352 cal
- Raw Lupin371 cal
- Raw Mothbeans343 cal
- Raw Mung Beans347 cal
- Raw Mungo Beans341 cal
- Raw Navy Beans337 cal
- Raw Peanuts588 cal
- Raw Pigeon Peas343 cal
- Raw Pink Beans343 cal
- Raw Pink or Red Lentils358 cal
- Raw Small White Beans336 cal
- Raw Soybeans446 cal
- Raw Spanish Peanuts570 cal
- Raw Thin Seeded Lima Beans335 cal
- Raw Valencia Peanuts570 cal
- Raw Virginia Peanuts563 cal
- Raw White Beans333 cal
- Raw Yellow Beans345 cal
- Reduced Fat Smooth Peanut Butter520 cal
- Reduced Sugar Peanut Spread650 cal
- Refried Beans90 cal
- Refried Beans with Meat99 cal
- Regular Tofu76 cal
- Rinsed in Tap Water Canned Chickpeas138 cal
- Roasted Full-Fat Soy Flour439 cal
- Salted and Fermented Tofu116 cal
- Salted Roasted Soybeans469 cal
- Smooth Style Peanut Butter598 cal
- Soft Tofu61 cal
- Soy Nut Butter613 cal
- Soy Nuts469 cal
- Soy Protein Isolate335 cal
- Soy Sauce Made From Soy60 cal
- Soy Sauce Made From Soy and Wheat53 cal
- Soybean Curd61 cal
- Soybean Curd Cheese151 cal
- Tempeh192 cal
- Tofu Yogurt94 cal
- Traditional Style Canned Refried Beans90 cal
- Unfortified Chocolate Soymilk63 cal
- Unfortified Original and Vanilla Soymilk54 cal
- Vegetarian Baked Beans94 cal
- Vegetarian Canned Refried Beans83 cal
- Vegetarian Fillet290 cal
- Vegetarian Hot Dog233 cal
- Vegetarian Meatloaf or Patties197 cal
- Vermicelli126 cal
- Wasabi Peas432 cal
Beans and Legumes comparisons
Baked Beans vs Pork and BeansBaked Beans vs Pinto BeansBaked Beans vs Refried BeansBaked Beans vs Black BeansBaked Beans vs Kidney BeansBlack Beans vs Boiled LentilsBlack Beans vs Cooked White RiceBlack Beans vs Chicken BreastBlack Beans vs Pinto BeansBlack Beans vs Kidney BeansBlack Beans vs Refried BeansBlack Beans vs Boiled ChickpeasChickpea Flour vs Whole Wheat FlourBoiled Chickpeas vs Chickpea FlourRaw Chickpeas vs Raw LentilsBoiled Chickpeas vs Cooked HominyBoiled Chickpeas vs Chicken BreastBoiled Chickpeas vs Cooked EdamameBoiled Lentils vs DalCooked Edamame vs Cooked SoybeansBoiled Chickpeas vs Cooked Fava BeansCooked Edamame vs Cooked Fava BeansCooked Fava Beans vs Cooked SoybeansCooked Fava Beans vs Pinto BeansBlack Beans vs Cooked Fava BeansCooked Fava Beans vs Kidney BeansHummus vs TahiniHummus vs Peanut ButterBoiled Hyacinth Beans vs Cooked EdamameKidney Beans vs Pinto BeansBoiled Navy Beans vs Kidney BeansBoiled Chickpeas vs Kidney BeansBoiled Lentils vs Cooked Mung BeansBoiled Lentils vs Cooked White RiceBoiled Lentils vs Cooked QuinoaCooked Mung Beans vs Cooked SoybeansBlack Beans vs Cooked Mung BeansOkara vs Firm TofuRaw Lentils vs Raw Pigeon PeasRaw Chickpeas vs Raw Pigeon Peas
Beans and Legumes: common questions
Which beans and legumes have the fewest calories?
Plain Unsweetened Soy Milk has the fewest, with 38 calories per 100 g. Liquid From Stewed Kidney Beans and Soy Sauce Made From Soy and Wheat are next.
Which beans and legumes have the most calories?
Reduced Sugar Peanut Spread has the most, with 650 calories per 100 g.
How many calories do beans and legumes have on average?
Across the 172 beans and legumes in our database, the average is 247 calories per 100 g.