Calories in Raw French Beans

1 cup of raw french beans (184 g) has 631 calories, with 35 g of protein, 3.7 g of fat and 118 g of carbohydrates. Per 100 grams, raw french beans has 343 calories.

Most of the calories in raw french beans come from carbohydrates (73%). Raw french beans is a good source of protein, with 19 g per 100 g, high in fiber (25 g per 100 g) and low in fat. It has more calories per gram than 73% of the 165 beans and legumes in our database.

Raw French Beans Calorie Calculator

AmountUnit

631cal

in 1 cup of raw french beans (184 g)

Protein35 g22% of calories

Fat3.7 g5% of calories

Carbs118 g73% of calories

32% of a 2,000 calorie day

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Raw French Beans calories by serving size

Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	9.4 g	1 g	32 g
1/2 cup	92 g	316	17 g	1.9 g	59 g
100g	100 g	343	19 g	2 g	64 g
4 oz	113 g	389	21 g	2.3 g	73 g
1 cup	184 g	631	35 g	3.7 g	118 g
200g	200 g	686	38 g	4 g	128 g

Raw French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw French Beans343

Black Beans131

Raw French Beans: common questions

How many calories are in 1 cup of raw french beans?

1 cup of raw french beans (184 g) has 631 calories.

How many calories are in 100 grams of raw french beans?

100 grams of raw french beans has 343 calories, 19 g of protein, 2 g of fat and 64 g of carbohydrates.

How much protein is in raw french beans?

Raw french beans has 19 g of protein per 100 g. 1 cup of raw french beans gives you 35 g.

Is raw french beans high in calories?

Raw french beans has 343 calories per 100 g. It has more calories per gram than 73% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 583 g of it.

More about raw french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.