Calories in Boiled Adzuki Beans

1 cup of boiled adzuki beans (230 g) has 294 calories, with 17 g of protein, 0.2 g of fat and 57 g of carbohydrates. Per 100 grams, boiled adzuki beans has 128 calories.

Most of the calories in boiled adzuki beans come from carbohydrates (76%). Boiled adzuki beans is high in fiber (7.3 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 30% of the 165 beans and legumes in our database.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

294cal

in 1 cup of boiled adzuki beans (230 g)

Protein17 g23% of calories

Fat0.2 g1% of calories

Carbs57 g76% of calories

15% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 1 cup of boiled adzuki beans?

1 cup of boiled adzuki beans (230 g) has 294 calories.

How many calories are in 100 grams of boiled adzuki beans?

100 grams of boiled adzuki beans has 128 calories, 7.5 g of protein, 0.1 g of fat and 25 g of carbohydrates.

How much protein is in boiled adzuki beans?

Boiled adzuki beans has 7.5 g of protein per 100 g. 1 cup of boiled adzuki beans gives you 17 g.

Is boiled adzuki beans high in calories?

Boiled adzuki beans has 128 calories per 100 g. It has more calories per gram than 30% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 15.6 kg of it.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.