Calories in Boiled Lupin
1 cup of boiled lupin (166 g) has 198 calories, with 26 g of protein, 4.8 g of fat and 16 g of carbohydrates. Per 100 grams, boiled lupin has 119 calories.
Most of the calories in boiled lupin come from protein (49%). Boiled lupin is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 26% of the 165 beans and legumes in our database.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 1 cup of boiled lupin?
1 cup of boiled lupin (166 g) has 198 calories.
How many calories are in 100 grams of boiled lupin?
100 grams of boiled lupin has 119 calories, 16 g of protein, 2.9 g of fat and 9.9 g of carbohydrates.
How much protein is in boiled lupin?
Boiled lupin has 16 g of protein per 100 g. 1 cup of boiled lupin gives you 26 g.
Is boiled lupin high in calories?
Boiled lupin has 119 calories per 100 g. It has more calories per gram than 26% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 16.8 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.