Calories in Soybean Curd
1 piece of soybean curd (120 g) has 73 calories, with 8.6 g of protein, 4.4 g of fat and 1.4 g of carbohydrates. Per 100 grams, soybean curd has 61 calories.
Most of the calories in soybean curd come from fat (50%). It has more calories per gram than 3% of the 165 beans and legumes in our database.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 1 piece of soybean curd?
1 piece of soybean curd (120 g) has 73 calories.
How many calories are in 100 grams of soybean curd?
100 grams of soybean curd has 61 calories, 7.2 g of protein, 3.7 g of fat and 1.2 g of carbohydrates.
How much protein is in soybean curd?
Soybean curd has 7.2 g of protein per 100 g. 1 piece of soybean curd gives you 8.6 g.
Is soybean curd high in calories?
Soybean curd has 61 calories per 100 g. It has more calories per gram than 3% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 32.8 kg of it.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.