Black Beans vs Cooked Fava Beans Calories

Cooked Fava Beans has 23% more calories than black beans: 161 vs 131 calories per 100 g.

For protein, black beans has more. For fat, cooked fava beans has more. For carbohydrates, black beans has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of cooked fava beans (185 g) has 298 calories.

Black Beans and Cooked Fava Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Cooked Fava Beans

161calories in 100 g

• Protein 7.1 g
• Fat 6.9 g
• Carbs 18 g

Cooked Fava Beans nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Cooked Fava Beans
Calories	131	161
Protein	8.8 g	7.1 g
Fat	0.5 g	6.9 g
Saturated fat	0.1 g	0.9 g
Carbohydrates	24 g	18 g
Fiber	8.6 g	5 g
Sugars	0.3 g	1.7 g
Sodium	232 mg	220 mg
Potassium	353 mg	249 mg
Calcium	27 mg	34 mg
Iron	2.1 mg	1.4 mg
Vitamin C	0 mg	0.3 mg

Black Beans vs Cooked Fava Beans: common questions

Which has more calories, black beans or cooked fava beans?

Cooked Fava Beans has more calories per 100 g (161 vs 131).

Which has more protein, black beans or cooked fava beans?

Black Beans has more protein per 100 g (8.8 g vs 7.1 g).

Is black beans or cooked fava beans better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beans

Cooked Fava Beans

Cooked Fava Beans nutritionvs Boiled Chickpeasvs Cooked Edamamevs Cooked Soybeansvs Pinto Beansvs Kidney Beans

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Cooked Fava Beans: FDC ID 2707367.