Calories in Raw White Beans

1 tbsp of raw white beans (13 g) has 42 calories, with 2.9 g of protein, 0.1 g of fat and 7.6 g of carbohydrates. Per 100 grams, raw white beans has 333 calories.

Most of the calories in raw white beans come from carbohydrates (70%). Raw white beans is high in protein, with 23 g per 100 g, high in fiber (15 g per 100 g) and low in fat. It has more calories per gram than 65% of the 165 beans and legumes in our database.

Raw White Beans Calorie Calculator

AmountUnit

42cal

in 1 tbsp of raw white beans (13 g)

Protein2.9 g27% of calories

Fat0.1 g2% of calories

Carbs7.6 g70% of calories

2% of a 2,000 calorie day

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Raw White Beans calories by serving size

Common amounts of raw white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0 g	3 g
1 tbsp	13 g	42	2.9 g	0.1 g	7.6 g
1 oz	28 g	94	6.6 g	0.2 g	17 g
100g	100 g	333	23 g	0.9 g	60 g
1/2 cup	101 g	336	24 g	0.9 g	61 g
4 oz	113 g	378	26 g	1 g	68 g
1 cup	202 g	673	47 g	1.7 g	122 g

Raw White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw White Beans: common questions

How many calories are in 1 tbsp of raw white beans?

1 tbsp of raw white beans (13 g) has 42 calories.

How many calories are in 100 grams of raw white beans?

100 grams of raw white beans has 333 calories, 23 g of protein, 0.9 g of fat and 60 g of carbohydrates.

How much protein is in raw white beans?

Raw white beans has 23 g of protein per 100 g. 1 tbsp of raw white beans gives you 2.9 g.

Is raw white beans high in calories?

Raw white beans has 333 calories per 100 g. It has more calories per gram than 65% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 601 g of it.

More about raw white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175202. Original description: Beans, white, mature seeds, raw. Portion weights are USDA household measures.