Calories in Cooked Edamame
1 cup of cooked edamame (160 g) has 224 calories, with 18 g of protein, 12 g of fat and 14 g of carbohydrates. Per 100 grams, cooked edamame has 140 calories.
Most of the calories in cooked edamame come from fat (46%). Cooked edamame is a good source of protein, with 12 g per 100 g. It has more calories per gram than 38% of the 165 beans and legumes in our database.
Cooked Edamame Calorie Calculator
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Cooked Edamame calories by serving size
Common amounts of cooked edamame with calories and macros. Tap a row for its full nutrition page.
Cooked Edamame vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Edamame: common questions
How many calories are in 1 cup of cooked edamame?
1 cup of cooked edamame (160 g) has 224 calories.
How many calories are in 100 grams of cooked edamame?
100 grams of cooked edamame has 140 calories, 12 g of protein, 7.6 g of fat and 8.6 g of carbohydrates.
How much protein is in cooked edamame?
Cooked edamame has 12 g of protein per 100 g. 1 cup of cooked edamame gives you 18 g.
Is cooked edamame high in calories?
Cooked edamame has 140 calories per 100 g. It has more calories per gram than 38% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 14.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707436. Original description: Edamame, cooked. Portion weights are USDA household measures.