Calories in Raw Navy Beans

1 cup of raw navy beans (208 g) has 701 calories, with 46 g of protein, 3.1 g of fat and 126 g of carbohydrates. Per 100 grams, raw navy beans has 337 calories.

Most of the calories in raw navy beans come from carbohydrates (70%). Raw navy beans is high in protein, with 22 g per 100 g, high in fiber (15 g per 100 g) and low in fat. It has more calories per gram than 69% of the 165 beans and legumes in our database.

Raw Navy Beans Calorie Calculator

AmountUnit

701cal

in 1 cup of raw navy beans (208 g)

Protein46 g26% of calories

Fat3.1 g4% of calories

Carbs126 g70% of calories

35% of a 2,000 calorie day

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Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 1 cup of raw navy beans?

1 cup of raw navy beans (208 g) has 701 calories.

How many calories are in 100 grams of raw navy beans?

100 grams of raw navy beans has 337 calories, 22 g of protein, 1.5 g of fat and 61 g of carbohydrates.

How much protein is in raw navy beans?

Raw navy beans has 22 g of protein per 100 g. 1 cup of raw navy beans gives you 46 g.

Is raw navy beans high in calories?

Raw navy beans has 337 calories per 100 g. It has more calories per gram than 69% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 593 g of it.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.