Calories in Boiled Mature Cooked Soybeans

1 cup of boiled mature cooked soybeans (172 g) has 296 calories, with 31 g of protein, 15 g of fat and 14 g of carbohydrates. Per 100 grams, boiled mature cooked soybeans has 172 calories.

Most of the calories in boiled mature cooked soybeans come from fat (43%). Boiled mature cooked soybeans is a good source of protein, with 18 g per 100 g, high in fiber (6 g per 100 g) and a good source of potassium. It has more calories per gram than 52% of the 165 beans and legumes in our database.

Boiled Mature Cooked Soybeans Calorie Calculator

AmountUnit

296cal

in 1 cup of boiled mature cooked soybeans (172 g)

Protein31 g39% of calories

Fat15 g43% of calories

Carbs14 g18% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Mature Cooked Soybeans calories by serving size

Common amounts of boiled mature cooked soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	18	1.9 g	1 g	0.9 g
50g	50 g	86	9.1 g	4.5 g	4.2 g
1/2 cup	86 g	148	16 g	7.7 g	7.2 g
100g	100 g	172	18 g	9 g	8.4 g
4 oz	113 g	195	21 g	10 g	9.5 g
1 cup	172 g	296	31 g	15 g	14 g
200g	200 g	344	36 g	18 g	17 g

Boiled Mature Cooked Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Boiled Mature Cooked Soybeans: common questions

How many calories are in 1 cup of boiled mature cooked soybeans?

1 cup of boiled mature cooked soybeans (172 g) has 296 calories.

How many calories are in 100 grams of boiled mature cooked soybeans?

100 grams of boiled mature cooked soybeans has 172 calories, 18 g of protein, 9 g of fat and 8.4 g of carbohydrates.

How much protein is in boiled mature cooked soybeans?

Boiled mature cooked soybeans has 18 g of protein per 100 g. 1 cup of boiled mature cooked soybeans gives you 31 g.

Is boiled mature cooked soybeans high in calories?

Boiled mature cooked soybeans has 172 calories per 100 g. It has more calories per gram than 52% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 11.6 kg of it.

More about boiled mature cooked soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174271. Original description: Soybeans, mature cooked, boiled, without salt. Portion weights are USDA household measures.