Calories in Tofu Yogurt

1 cup of tofu yogurt (262 g) has 246 calories, with 9.2 g of protein, 4.7 g of fat and 42 g of carbohydrates. Per 100 grams, tofu yogurt has 94 calories.

Most of the calories in tofu yogurt come from carbohydrates (68%). Tofu yogurt is low in fat. It has more calories per gram than 11% of the 165 beans and legumes in our database.

Tofu Yogurt Calorie Calculator

AmountUnit

246cal

in 1 cup of tofu yogurt (262 g)

Protein9.2 g15% of calories

Fat4.7 g17% of calories

Carbs42 g68% of calories

12% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 1 cup of tofu yogurt?

1 cup of tofu yogurt (262 g) has 246 calories.

How many calories are in 100 grams of tofu yogurt?

100 grams of tofu yogurt has 94 calories, 3.5 g of protein, 1.8 g of fat and 16 g of carbohydrates.

How much protein is in tofu yogurt?

Tofu yogurt has 3.5 g of protein per 100 g. 1 cup of tofu yogurt gives you 9.2 g.

Is tofu yogurt high in calories?

Tofu yogurt has 94 calories per 100 g. It has more calories per gram than 11% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 21.3 kg of it.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.