Calories in Hummus
1 tbsp of hummus (17 g) has 39 calories, with 1.2 g of protein, 2.9 g of fat and 2.5 g of carbohydrates. Per 100 grams, hummus has 229 calories.
Most of the calories in hummus come from fat (63%). It has more calories per gram than 60% of the 165 beans and legumes in our database.
Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 1 tbsp of hummus?
1 tbsp of hummus (17 g) has 39 calories.
How many calories are in 100 grams of hummus?
100 grams of hummus has 229 calories, 7.4 g of protein, 17 g of fat and 15 g of carbohydrates.
How much protein is in hummus?
Hummus has 7.4 g of protein per 100 g. 1 tbsp of hummus gives you 1.2 g.
Is hummus high in calories?
Hummus has 229 calories per 100 g. It has more calories per gram than 60% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 873 g of it.
More about hummus
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.