Calories in Dried Lentils
1 cup of dried lentils (180 g) has 207 calories, with 16 g of protein, 0.7 g of fat and 36 g of carbohydrates. Per 100 grams, dried lentils has 115 calories.
Most of the calories in dried lentils come from carbohydrates (67%). Dried lentils is high in fiber (7.9 g per 100 g) and low in fat. It has more calories per gram than 20% of the 165 beans and legumes in our database.
Dried Lentils Calorie Calculator
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Dried Lentils calories by serving size
Common amounts of dried lentils with calories and macros. Tap a row for its full nutrition page.
Dried Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Lentils: common questions
How many calories are in 1 cup of dried lentils?
1 cup of dried lentils (180 g) has 207 calories.
How many calories are in 100 grams of dried lentils?
100 grams of dried lentils has 115 calories, 9 g of protein, 0.4 g of fat and 20 g of carbohydrates.
How much protein is in dried lentils?
Dried lentils has 9 g of protein per 100 g. 1 cup of dried lentils gives you 16 g.
Is dried lentils high in calories?
Dried lentils has 115 calories per 100 g. It has more calories per gram than 20% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 17.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707425. Original description: Lentils, from dried, no added fat. Portion weights are USDA household measures.