Calories in Fried Tofu
1 piece of fried tofu (13 g) has 35 calories, with 2.4 g of protein, 2.6 g of fat and 1.2 g of carbohydrates. Per 100 grams, fried tofu has 270 calories.
Most of the calories in fried tofu come from fat (62%). Fried tofu is a good source of protein, with 19 g per 100 g, a good source of calcium and a good source of iron. It has more calories per gram than 62% of the 165 beans and legumes in our database.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 1 piece of fried tofu?
1 piece of fried tofu (13 g) has 35 calories.
How many calories are in 100 grams of fried tofu?
100 grams of fried tofu has 270 calories, 19 g of protein, 20 g of fat and 8.9 g of carbohydrates.
How much protein is in fried tofu?
Fried tofu has 19 g of protein per 100 g. 1 piece of fried tofu gives you 2.4 g.
Is fried tofu high in calories?
Fried tofu has 270 calories per 100 g. It has more calories per gram than 62% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 741 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.