Calories in Raw Lupin

1 cup of raw lupin (180 g) has 668 calories, with 65 g of protein, 18 g of fat and 73 g of carbohydrates. Per 100 grams, raw lupin has 371 calories.

Most of the calories in raw lupin come from carbohydrates (41%). Raw lupin is high in protein, with 36 g per 100 g, high in fiber (19 g per 100 g) and a good source of potassium. It has more calories per gram than 82% of the 165 beans and legumes in our database.

Raw Lupin Calorie Calculator

AmountUnit

668cal

in 1 cup of raw lupin (180 g)

Protein65 g37% of calories

Fat18 g22% of calories

Carbs73 g41% of calories

33% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	18 g	4.9 g	20 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 1 cup of raw lupin?

1 cup of raw lupin (180 g) has 668 calories.

How many calories are in 100 grams of raw lupin?

100 grams of raw lupin has 371 calories, 36 g of protein, 9.7 g of fat and 40 g of carbohydrates.

How much protein is in raw lupin?

Raw lupin has 36 g of protein per 100 g. 1 cup of raw lupin gives you 65 g.

Is raw lupin high in calories?

Raw lupin has 371 calories per 100 g. It has more calories per gram than 82% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 539 g of it.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.